Jamie Oliver’s wish to inspire a culture of fresh food

Celebrated British chef and food activist Jamie Oliver announced his 2010 TED Prize “wish to change the world” earlier this afternoon on the first day of the annual TED conference.

Oliver, a longtime activist in the fight against obesity and diet-related health issues, wished for the creation of a grassroots movement and a new foundation working to inspire children and adults to change the way they eat and to reduce the incidence of obesity and other diet-related health problems….Read the Everything Long Beach article.

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Physical Activity Associated With Healthier Aging

Physical activity appears to be associated with a reduced risk or slower progression of several age-related conditions as well as improvements in overall health in older age, according to a commentary and four articles published in the January 25 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Read the Science Daily article.

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Vegetables and Fruits: Get Plenty Every Day

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. Read the Harvard article.

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Basic Nutrition for Better Bike Riding

One of the best things about riding your bike is that you get a free pass to eat what you want, right? Well, sort of. You can definitely consume more calories, but the right eating plan will give you energy, help you feel better, fuel your body more efficiently and help you lose weight, if that is your goal.

The best eating plan for a cyclist is one that includes plenty of low fat, high carbohydrate foods to provide energy and fluids to offer hydration. While ‘carb’ is a four letter word to many dieters, they are certainly not the diet-wrecking evil food that some people might lead you to believe. Read the About.com article

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Weight Loss: It’s a Family Affair

scaleUnfortunately, as more children join their parents on the overweight and obesity list, weight management is becoming a family affair. Hectic lifestyles are partially to blame for the obesity epidemic in America. Busy schedules leave little or no time to prepare healthy meals, which is one reason why American families are eating more processed, high fat, no nutrition convenience foods. And snacking is one of the main contributors to this problem. Read the Baltimore Sun article.

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